​Yoga's rich origins are in spiritual practice, while its approach and benefits reach mind, body, and soul. Yoga sessions generally incorporate a combination of physical postures (asanas), breath work (pranayama), and meditative practice (dyana). These elements represent three of the eight limbs of yoga and are integral to the Hatha and Sivananda style of yoga sessions I lead.

 

It is imperative to me that my yoga offerings are inclusive and accessible to all and this is a hallmark of my teaching philosophy. Each class I teach is also meant to be an oasis and a reprieve, allowing you to arrive as you are, with a space and all supplies ready for you, and absolutely no clean up!

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Please keep in mind: There are many documented benefits of a regular yoga and reiki practice. That said, a regular yoga practice and energy healing work are part of holistic options and are not a substitute for medical care, advice, diagnosis, or treatment.  ​​​

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Yoga Styles I Facilitate

• Beginner: Step-by-step guidance through foundational poses and breathwork to help you build confidence, awareness, and ease in your practice.

• Restorative: Calming practice that uses props to fully support the body in extended poses, encouraging deep relaxation and physical and/or emotional release.

• Nidra: This guided meditation practice leads you into profound rest, also called “yogic sleep,” while remaining gently aware, supporting rejuvenation, stress relief, and inner clarity.

• Yin: A meditative style with poses held for longer periods of time, targeting connective tissue, 

• increasing flexibility, and inviting stillness.

• Chair: A supportive practice done seated or with aid of a chair, making yoga accessible for all abilities, ages, and bodies.

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Sample Pop Up Yoga Classes

Restorative Yoga with Reiki 

Restorative yoga is a gentle body-based practice designed to activate the calming aspects of your  parasympathetic nervous system through guided meditation and supportive, held yoga poses. Reiki encourages the flow of healthy life force energy through the body using the gentle touch of a practitioner. Both restorative yoga and reiki are intended to help you unwind and find renewed energy, which can aid in stress reduction and emotional release. Paired together, this session is an invitation to renew and reYOU. All levels welcome and all supplies provided. ​​​

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Salty Chair Yoga: Slow Flow with Meditation 
Receive all the benefits of the salt room while engaging in a gentle chair yoga practice that supports relaxation and mobility. Chair yoga is an accessible form of yoga that can be done entirely while seated. We will unite body, mind, and breath through slow flowing movements and practice intentional stillness and mindfulness through a guided meditation. All levels welcome and all supplies provided. ​​​​

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Salty Chair Yoga: Nidra 

Receive all the benefits of the salt room while engaging in a meditative yoga session that supports relaxation and rest. Yoga nidra, or yogic sleep, is an intentional guided practice that leads you into profound rest while remaining gently aware, supporting rejuvenation, stress relief, and inner clarity. All levels welcome and all supplies provided.